23 Jun 2020 ... There's a range of views on how many calories you burn per hour riding a motorbike. It's definitely way higher for off-road / dual sport (400+) ...A 150 lb. person pedaling at moderate intensity will burn approximately 4-7 calories per minute on a recumbent bike. This averages out to 165 calories burned per 30 minutes. If this same person were to pedal with more resistance at a faster pace they burn more calories, while if they pedaled slower with less resistance they would burn less. For ...Yes No. 0social. The Calories Burnt Whilst Cycling Calculator shows how many calories you burn when cycling. Depending on the type of pace you set yourself when riding your bike, the Cycling Calorie Counter adjusts its results accordignly to provide an accurate total number of calories burned which is specific to your workout.Dec 9, 2023 · A dedicated cycling calorie burn calculator simplifies the process of tracking caloric expenditure. This tool offers a user-friendly interface, enabling riders to input their cycling parameters easily. It delivers personalized insights, empowering cyclists to set realistic fitness targets. 250 calories — 4.5 miles per hour (7.2 km/hr) Thus, cycling tends to burn more calories for the same category of intensity during the same time period. You can think of the intensity as the rate ...Bicycling <10 mph (<16km/h), leisure to work or for pleasure. Your weight. kg. Time of activity. hrs. Energy burn. kcal. Weight loss. kg. Advanced mode. So, let’s get …Cycling Calorie Counter | How Many Calories Do I Burn Cycling? Health & Nutrition. Training Plans. Use This Cycling Calorie Counter to Estimate How Many You …Bicycling <10 mph (<16km/h), leisure to work or for pleasure. Your weight. kg. Time of activity. hrs. Energy burn. kcal. Weight loss. kg. Advanced mode. So, let’s get …Depending on the length of the stride, it takes between 2,000 and 3,000 steps to burn 100 calories. The number of calories burned also depends on speed and weight. Heavier people w...Sure, more calories could be burned on a fixed gear bike during a potentially shorter ride, but a heart rate that is elevated for a longer period of time can provide comparable fitness benefits. According to Treehugger.com riders …On average, a person weighing 150 pounds can burn between 240 and 600 calories in an hour of mountain biking, while a person weighing 200 pounds can burn between 320 and 800 calories. The intensity of the ride plays a significant role in determining the number of calories burned. Riding at a higher intensity, such as pedaling uphill or riding ...For optimal calories burned bike riding, we recommend that you always train at the correct heart rate. With a heart rate monitor or a bike computer that monitors heart rate, you can observe your heart rate throughout your bike ride. To stay in the fat-burning zone, your heart rate should be 60 to 70 per cent of your maximum heart rate. ...Calories burned: Mass burned: grams. (fat and/or muscle) Someone weighting 70 Kg or 154.3 lb in a spin bike burns 297.5 calories in 30 minutes. This value is roughtly equivalent to 0.09 pound or 1.36 ounce or 38.6 grams of mass (fat and/or muscle). in a spin bike 3 times a week for 30 minutes will burn 1.02 pound or 0.46 Kg a month.Cruising bikes prioritize comfort for longer rides, potentially reducing the penchant to burn calories compared to more physically demanding motorcycles. Riding Styles and Techniques Riding styles contribute significantly to the calorie burn associated with motorcycling.A 155-pound (70 kg) person riding a stationary bike for 15 minutes a day could burn an extra 896 calories or about 0.26 pounds (0.11 kg) of body fat a week. If the same person implements this stationary bike routine for four weeks, they can burn an extra 3584 calories or about 1.02 pounds (0.45 kg) of body fat.Whether you’re an avid cyclist or just starting out, having a properly fitting bike is crucial for a comfortable and safe ride. A proper bike fit can help prevent injuries, reduce ...Harvard Health Publishing suggests that people with a body weight of 185 pounds burn about 311 calories in 30 minutes of moderate stationary biking and 466 calories after a half-hour of vigorous riding. Basically, no matter your body size, adding resistance is a time-efficient way to burn more calories during your bike ride.Oct 1, 2019 · At 5.5 miles per hour, or a roughly 11-minute mile, a 170-pound bike rider burns about 50 calories. That's 58 calories for a 198-pound person. All across these weight, speed and time ranges, a calorie burn of about 50 to 60 calories per mile makes for a pretty safe ballpark estimate. Locking up your bike when it’s not in use is more than a nice idea ― it’s a necessity if you want to keep it from getting stolen. Thieves are always on the lookout for bikes left u... Peloton rides that burn the most calories include the 90-minute Power Zone Endurance Ride, each session burning 800 to 1200 kcal. Other similar high-calorie burn classes include the Pro Cyclist Ride and the HIIT and Hills Ride, which last 45 to 60 minutes. Keep in mind that the calories burned on Peloton are only estimates. The chart below shows how many calories you may burn by riding a bike at different speed levels. Activity: Speed (mph) Calories Burned According To Body Weight: 130 lbs: 155 lbs: 190 lbs: Bicycling (leisure) 10: 236: 281: 345: Bicycling (racing) 20: 944: 1126: 1380: Bicycling (light effort) 10-11.9: 354: 422: 518: Bicycling (moderate effort)Riding a stationary bike at a moderate intensity for half an hour burns anywhere between 210 and 311 calories, depending on your weight. A real bike can help you burn even more calories because your body has to work harder to maintain balance. According to the Mayo Clinic, burning 1 pound of fat requires an energy deficit of 3,500 …Harvard Medical School reports a 155-pound person can burn about 260 calories riding an exercise bike for just 30 minutes. A 125-pound person would burn 210 calories in the same workout, while an 185-pound person would burn 311 calories.Generally, riding a bike burns between 200 and 600 calories per hour. Using an electrical motor for support results in a lower training effort and reduces calorie consumption proportionally. Sports medicine specialists assume 300 calories per hour for an average level of effort. E-bikes are great to support a healthy lifestyle. You are using every muscle in your legs, core, chest, back, shoulders and arms. My calorie burn on average for an hour of dirt biking will range routinely from 800-1200 calories an hour. Depends on how hard I'm pushing myself. My heart rate avg is 135-145 low, with an avg high rate of 160-175. 28 Jan 2020 ... How many calories does MTB burn? Mountain biking burns between 200 - 1400 calories per hour. During an average recreational mountain bike ...Caloric Burn: E-Bikes vs. Traditional Bikes. It is generally believed it is true that riding on a conventional bicycle will burn more calories than riding an electric bike due to the absence of motorized assistance but e-bikes provide an intense exercise. The difference lies in the rider's ability to regulate the intensity of their workout by ...At a moderate intensity (5.5 miles/Hr.), an individual with a bodyweight of 130 pounds or 59kg will burn about 3.5 calories every minute. On average, that is about 210 calories per hour. Suppose this same person decides to …The great news is that the faster you go the more calories you burn: 14-15.9mph = an extra 25% more calories burnt per hour of cycling. 16-19mph = 50% more calories. 20mph+ = 100% more calories! Now, you may not be able to maintain these higher speeds for the full duration of your cycle (yet!) But, the more often you go cycling, the fitter you ...19 Dec 2015 ... Based on power meter rides, it appears that most riders use about 25-30 calories per mile. That's about 15 to 20 calories per km. The bike ...Here is how many calories a person may burn if they bike at a moderate intensity for 30 minutes: a 125-pound (56.7 kg) person may burn 210–240 calories. a …At a moderate intensity (5.5 miles/Hr.), an individual with a bodyweight of 130 pounds or 59kg will burn about 3.5 calories every minute. On average, that is about 210 calories per hour. Suppose this same person decides to …If you are counting calories burned cycling, however, improved fitness can affect the estimation of kilojoules to calories. A novice and/or less fit cyclist may burn more than 1 calorie for each kilojoule produced. Completing a 1500 kJ ride might burn 1700 calories.Dec 9, 2023 · A dedicated cycling calorie burn calculator simplifies the process of tracking caloric expenditure. This tool offers a user-friendly interface, enabling riders to input their cycling parameters easily. It delivers personalized insights, empowering cyclists to set realistic fitness targets. Generally, riding a bike burns between 200 and 600 calories per hour. Using an electrical motor for support results in a lower training effort and reduces calorie consumption proportionally. Sports medicine specialists assume 300 calories per hour for an average level of effort. E-bikes are great to support a healthy lifestyle.Nov 19, 2021 · Every cyclist requires a different amount of calories per day. The most straightforward way to figure out how many calories per day you need to keep your body running is to calculate your Basal ... Calories burned with maximum assistance: 97. At the highest level of pedal assistance, my Apple Watch indicated it took fewer than 100 calories of effort to ride an ebike for five miles.For a 125-pound individual, stationary biking burns 210 to 315 calories in 30 minutes depending on the intensity of the exercise, and outdoor cycling ranges ...3 Aug 2021 ... A 30-minute moderate cycling workout burns 202 calories for the typical woman and 225 calories for the average man. If you increase the time to ...The formula that we have used in our recumbent bike calories burned calculator is-. Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200. Using this formula, a 180 lbs person using recumbent bike leisurely can burn-. Calories burned = (3.5 X 81.6 X 3.5) ÷ 200= 4.9 X 30 minutes = 150 calories approximately.Riding a stationary bike at a moderate intensity for half an hour burns anywhere between 210 and 311 calories, depending on your weight. A real bike can help you burn even more calories because your body has to work harder to maintain balance. According to the Mayo Clinic, burning 1 pound of fat requires an energy deficit of 3,500 …A dedicated cycling calorie burn calculator simplifies the process of tracking caloric expenditure. This tool offers a user-friendly interface, enabling riders to input their cycling parameters easily. It delivers personalized insights, empowering cyclists to set realistic fitness targets. Higher-Speed Cycling. If you weigh 155 lbs. and cycle 16 miles every hour, you'll burn 892 calories every hour. This equates to 56 calories per mile or 390 calories on a 7 mile bike ride. If you weigh 185 lbs. and travel at the same speed, you'll burn 67 calories per mile or 466 calories every 7 miles. For optimal calories burned bike riding, we recommend that you always train at the correct heart rate. With a heart rate monitor or a bike computer that monitors heart rate, you can observe your heart rate throughout your bike ride. To stay in the fat-burning zone, your heart rate should be 60 to 70 per cent of your maximum heart rate. ... How many calories does cycling burn? Does road cycling or mountain biking burn more calories? We answer these questions and more in this guide. However, using an under desk bike can help counteract this by burning calories while you work. In fact, studies have shown that using an under desk bike can burn up to 500 calories per day. In addition to burning calories, using an under desk bike can also improve your posture. Sitting for extended periods can lead to poor posture, causing back ...For example, the larger the dirt bike and the more power it has, the more you calories you’d burn. To give you an idea of how many calories riding a dirt bike burns, motocross riding is equivalent to moderate swimming. For example, motocross rider can burn around 400 calories every hour of riding.Video of the Day. Harvard Medical School offers estimates for the number of calories you burn cycling, based on the speed of your ride. If a 125-pound cyclist rides … Mass burned: grams. (fat and/or muscle) Someone weighting 70 Kg or 154.3 lb bike riding burns 280.0 calories in 30 minutes. This value is roughtly equivalent to 0.08 pound or 1.28 ounce or 36.3 grams of mass (fat and/or muscle). bike riding 3 times a week for 30 minutes will burn 0.96 pound or 0.44 Kg a month. Easy riding, such as when commuting or soft-pedalling, burns about 300 calories per hour. Moderate riding, when you’re working reasonably hard and getting a bit of a sweat on, burns about 600 calories per hour. Hard riding, such as when racing or going flat out up a climb, burns about 1,000 calories per hour. Measuring your calorie burnCalories Burned After Motorcycle Riding. As we mentioned, you can use up to 600 calories per hour, depending on your style as well as a motorcycle. Off-road adventures require more energy than commuting, so that’s also where you’ll burn most calories. Even a 20-minute ride on an off-road terrain can help you burn enough calories to feel ...28 Jan 2020 ... How many calories does MTB burn? Mountain biking burns between 200 - 1400 calories per hour. During an average recreational mountain bike ...How Many Calories Does Cycling Burn Per Hour? When it comes to cycling, calorie burn is, admittedly, ... But think about that over the course of the year – an hour of riding for 365 days will shed more …Calories burned cycling per mile. A 180-lb adult burns 50.31 calories an hour cycling at a moderate speed (12-13.9mph). This same person can burn between 32.70 (less than 10 mph) to 65.40 (> 20 mph) calories per mile. Riding a bike at a moderate intensity, a 180-lb person will burn around 250 calories every 5 miles, which …The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and many more. Walking, 3.0 mph, 75cm pace. Rope jumping, moderate, general. Yoga. Learn how many calories you burn from Bicycling, <10 mph, leisure (cycling, biking, bike riding). Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. Likewise, a 155-pound person cycling at a vigorous pace will burn about 391 calories in 30 minutes, while a 125-person will burn about 315. Video of the Day. If your goal with calorie burn is to lose weight, a stationary bike can help you get the job done. As you cycle, your body uses energy, as in the calories from your carbohydrate, protein ...Depending on how and where you ride, you will burn between 100 and 650 kilocalories (kcal) per hour while cycling. Professionals achieve the most intensive …Nov 19, 2021 · Every cyclist requires a different amount of calories per day. The most straightforward way to figure out how many calories per day you need to keep your body running is to calculate your Basal ... 18 Mar 2021 ... Generally, a 100 km ride will consume between 2000-5000 Kcalories during the ride considering all factors affecting the ride. Once you start ...A 200 lb individual who cycles for 1 hour and goes about 10 miles will expend 648 calories, as per the calories burned cycling calculator. But if a 150 lb individual who rides for 1.5 hours over a distance of around 25 …Baker writes, “It is typical to use 2,500 to 3,000 calories during a cycling century (one-hundred miles). Energy loss depends upon work rate. Work rates may be up to 1,200 calories per hour. Some of this energy comes from the body’s stores of carbohydrate (glycogen) and fat.18 Dec 2014 ... Obviously, tons of variables with one's output on each ride but for me, a 10-12 mile, 1200 - 1500' climb ride will yield about 1000-1200 ...Locking up your bike when it’s not in use is more than a nice idea ― it’s a necessity if you want to keep it from getting stolen. Thieves are always on the lookout for bikes left u...Harvard Medical School reports a 155-pound person can burn about 260 calories riding an exercise bike for just 30 minutes. A 125-pound person would burn 210 calories in the same workout, while an 185-pound person would burn 311 calories.Doing ~200 avg. watts on a 3+ hour base training ride, I'll burn over 725 calories/hr., based on the power meter calculations. Someone doing 250 avg. will burn more, someone 150 avg. watts will burn fewer. The only way to tell with any degree of certainty is to get a …In fact, according to the Harvard Health Letter, a 155-pound person can burn as many as 298 calories in a 30-minute bike ride, if they pedal at a 12-to-13.9 mile-per-hour pace. A person who weighs ...I think you are new to some of these stats. We sell 1000's of E-bikes and from our experience, it is true that E-bikes help you burn more calories than a regular bike. Because, you go much longer distance and you stay in aerobic breathing zone more consistently. If you keep all factors identical then obviously regular bikes win.Individual Factors. Fabio Comana's article for the American Council on Exercise cites data indicating that biking 10 to 12 miles per hour burns 0.045 calories per mile per pound of body weight. At 14.1 to 16 miles per hour, you burn 0.082 calories per mile per pound. The more you weigh and/or the faster you pedal, the more calories you burn.Caloric Burn: E-Bikes vs. Traditional Bikes. It is generally believed it is true that riding on a conventional bicycle will burn more calories than riding an electric bike due to the absence of motorized assistance but e-bikes provide an intense exercise. The difference lies in the rider's ability to regulate the intensity of their workout by ...Aug 7, 2019 · Bike riding may burn fat faster, but don't discount walking as a great way to lose weight. If you weigh 150 pounds and walk for an hour at a 13 minute mile pace, you will have walked a little more than four miles and burned 372 calories according to Harvard Health Publishing. On average, the difference in calories burned per hour between upright bikes and recumbent bikes is about 20% (calories burned upright = calorie burned recumbent * 0.8). For example, if you burn 500 calories on an upright bike, then you would burn about 400 calories on a recumbent bike of the same resistance level and time spent exercising .2. Calorie burn. The number of calories you burn in either exercise depends on the intensity and length of time you do it. In general, running burns more calories than cycling because it uses more ...min (s) Save Cancel. There are an estimated 229 calories burned by doing 30 minutes of Bicycling (slow) - 11/mph. Find out how many calories are burned doing Bicycling (slow) - 11/mph for different durations and for all your other favorite activities and exercises.13 Jul 2022 ... Join Javan in this fast and furious bike ride of 30 minutes. Try to burn 500 calories in only 30 minutes. Let us know what you think! As an example, let's consider the calories burned from a 10 mile bike ride. If a person who weighs 155 pounds (73 kg) bikes for 10 miles at a moderate pace, they would burn approximately 480 calories. However, a person weighing 198 pounds (90 kg) would burn approximately 620 calories biking the same distance at the same pace. In general, most people burn more calories riding an exercise bike than walking. For example, 30 minutes of walking at a moderate pace of 3.5 miles per hour (17 minutes per mile) burn about half ...Harvard Medical School reports a 155-pound person can burn about 260 calories riding an exercise bike for just 30 minutes. A 125-pound person would burn 210 calories in the same workout, while an 185-pound person would burn 311 calories.Jul 17, 2020 · In fact, according to the Harvard Health Letter, a 155-pound person can burn as many as 298 calories in a 30-minute bike ride, if they pedal at a 12-to-13.9 mile-per-hour pace. A person who weighs ... Whether looking for your kid’s first bike or a more grown-up model, there are important factors to consider when buying a bike. To gain confidence, consider a model with training w...2 Feb 2023 ... FINAL THOUGHTS. So yes, riding a motorcycle does indeed burn calories. It works your core, arms and leg muscles all while improving your ...Calories burned cycling per mile. A 180-lb adult burns 50.31 calories an hour cycling at a moderate speed (12-13.9mph). This same person can burn between 32.70 (less than 10 mph) to 65.40 (> 20 mph) calories per mile. Riding a bike at a moderate intensity, a 180-lb person will burn around 250 calories every 5 miles, which …Peloton rides that burn the most calories include the 90-minute Power Zone Endurance Ride, each session burning 800 to 1200 kcal. Other similar high-calorie burn classes include the Pro Cyclist Ride and the HIIT and Hills Ride, which last 45 to 60 minutes. Keep in mind that the calories burned on Peloton are only estimates.The number of calories burned doing 100 crunches is small; the movement of crunches is so minimal that people don’t burn many calories doing them. While crunches are effective for ...Oct 14, 2019 · The number of calories burned biking for 20 minutes ranges between 140 and 498, depending on the intensity of your session and your body weight. Tip. When riding outdoors for 20 minutes, you can burn between 160 and 489 calories. When riding a stationary bike, you can torch 140 to 311 calories. The heavier you are and the greater the intensity ... Garmin calories; 30-minutes Low-impact Ride: 348: 278: 30-minutes Power Zone Max Ride: 567: 452: ... Peloton bike calories burned vs Garmin watch. As you can see, the Peloton bike consistently provided me with higher calorie estimates compared to the Garmin watch. This difference can be attributed to the fact that the Peloton bike uses a power ...The CDC recommends adults aim for at least 150 minutes of moderate-intensity cardio per week. Since bike riding is considered aerobic exercise (aka cardio) that means if you are looking to take up ...You can burn a high number of calories riding your bike down the road, mountain biking over trails, or taking Spin classes at your gym. Along with burning calories and helping …If you’re looking for a leisurely ride around the neighborhood, a standard bicycle may be a fun option for going at your own pace. However, if you’re looking for a bike that’ll hel...
24 Sept 2022 ... Does one style of MTB riding burn more calories than another? Can different styles of mountain biking drastically affect your calorie .... The office free online
May 22, 2014 · The exact number of calories burned during a bike ride can be difficult to gauge. On average, a 180 lb. cyclist riding at a moderate effort level will burn approximately 650 calories per hour. This number is a rough estimate; however, the precise number depends on a number of factors, not all of which are easy to quantify. The table represents ... However, the number of calories you burn during a 10 km ride will depend on your weight and the intensity of your ride. On average, a person weighing 155 pounds (70 kg) can expect to burn around 250-350 calories during a 10 km ride. For a person weighing 185 pounds (84 kg), the calorie burn would increase to around 300-420 calories.Because even a modest bike ride such as this will still help you burn somewhere around 250-500 calories. ... According to research conducted by Harvard University, a person weighing 155 pounds (70 kilograms) may burn 298 calories in 30 minutes of cycling at a moderate speed of 12 to 14 mph (19 to 22 kilometers per hour). At a pace of 14-16mph ... Flat vs. Incline. Cycling on flat terrain is far easier than pedaling uphill, which is why you burn more calories with the former. For example, a 175-pound person biking on flat terrain at 15 mph burns about 353 calories per hour. The same person traveling at the same speed burns about 984 calories per hour going up a 3 percent incline. The 150-pound person riding a bike at a light pace of 5.5 miles per hour will burn 136 calories. If the ride is at a moderate cycling pace of 12 to 13 miles per hour, they’ll burn 272 calories. And if they’re riding at a fast cycling speed of 16 to 19 miles per hour, they’d have burned 408 calories in 30 minutes and about 800 calories per ...Almost everyone also burned about 30 percent fewer calories while e-biking than road riding — 344 to 422 calories per hour, on average, on an e-bike, versus 505 calories per hour on a regular ...May 2010. Kim - I don't know if this will help or not....but I have a walking route that involves two huge hills, it's 3.1 miles. The difference between walking by myself and pushing the stroller with kids (double stroller, 3.5 year-old is 34 pounds, 2-month old is 12.5 pounds plus his carseat) is about 150 calories.According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 …If you weigh between 170 to 200 pounds, you would burn between 4.9 to 5.8 calories per minute at 5.5 miles per hour and between 7.7 to 9.9 calories at 9.5 miles per hour. For example, if you weight 100 pounds and you bike at 5.5 miles per hour for 30 minutes, you multiply 2.8 by 30 which equals to 84 calories.How many calories do you burn riding a stationary bike for 15 minutes? Stationary bikes for burns calories If your weight is 155-lb, and stay on the stationary bike for 15 minutes then approximately 150-225 calories will burns. In light intensity, on the stationary bike, every 15 minutes of pedaling for a 130-lb person burns about 81 calories.Calories Burned While Cycling. Speed and weight determine calories burned: 15 mph = 0.049 calories per pound per minute; ... As a 220-pound cyclist, it costs me 43 calories per mile to ride. Toss the trailer on there and I’m burning roughly (very roughly) 60 calories per mile.Jun 20, 2023 · Thus, walking the whole 8 kilometers, or 10,000 steps, will burn about 371 kcal. Cycling at a moderate pace of 20 kilometers per hour (12 miles per hour) burns about 563 calories every hour. And the difference becomes much more apparent when the intensity is increased. A fast walking pace of 6.5 kilometers per hour (4 miles per hour) burns 352 ... Of course, they provide an approximate result based on your weight, how long you biked for, the distance, and the speed. According to Harvard, a 155-pound person can burn 252 calories in 30 minutes while riding a stationary bike at a moderate effort. On the other hand, if the intensity is changed to vigorous, the same person can burn 369 calories.Thus, walking the whole 8 kilometers, or 10,000 steps, will burn about 371 kcal. Cycling at a moderate pace of 20 kilometers per hour (12 miles per hour) burns about 563 calories every hour. And the difference becomes much more apparent when the intensity is increased. A fast walking pace of 6.5 kilometers per hour (4 miles per hour) …For instance with a ride of a few hours I'd guess a rider might burn in the region of 2000 calories. Compared to 400 calories used by the battery - so just a small percent of the energy the rider is burning! (Estimating calories burned from here: Calories Burned Cycling or Riding a Stationary Bike)Even a slow, scenic ride helps you burn calories. An 8-mile-per-hour pace on a road bike over relatively flat ground is a leisurely pace. At this rate, you'll burn 236 to 372 calories per hour, depending on your size. If you covered eight miles of mountainous terrain on a mountain bike, you'll burn more like 502 to 791 calories in the hour.Calories Burned While Cycling. Speed and weight determine calories burned: 15 mph = 0.049 calories per pound per minute; ... As a 220-pound cyclist, it costs me 43 calories per mile to ride. Toss the trailer on there and I’m burning roughly (very roughly) 60 calories per mile..
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