An American rock climber from California has pulled off one of the most creative and cutting-edge free solos in Patagonia, Argentina, in which he not only climbed up a technical 5,000-foot rock ...1. “I have a crush on boulders, they really rock my world.”. 2. Don’t let your climbing ego get too high, you might fall. 3. I know this climb can be hard, but let’s not take it for granite. 4. “I don’t mean to be a boulder, but you’re really a cliff-hanger.”. 5.The Rock Rehab Pyramid. The Rock Rehab Pyramid was developed by Physical Therapist, Dr. Jared Vagy in his book Climb Injury-Free.This pyramid aides in the rehabilitation of climbing injuries by providing a system of four major categories that will guide the climber’s recovery process.Mar 24, 2024 · Tired of Sucking It Up as a Climber, I’ve Embraced a Softer Strength. Ms. Rodden is a professional climber and the author of the forthcoming memoir, “A Light Through the Cracks.”. I don’t ... Updated on April 19, 2021. Adam Ondra (born February 5, 1993) is a Czech professional rock climber, specializing in lead climbing, bouldering, and competition climbing. In …The Rock Rehab Pyramid. The Rock Rehab Pyramid was developed by Physical Therapist, Dr. Jared Vagy in his book Climb Injury-Free.This pyramid aides in the rehabilitation of climbing injuries by providing a system of four major categories that will guide the climber’s recovery process.Bouldering is a form of rock climbing that is performed without the use of ropes or harnesses. Most bouldering climbers use climbing shoes to help secure footholds, chalk to keep their hands dry, and bouldering mats to prevent injuries from falls. ... All first time climbers are required to go through a belay safety check with one of our ...DUBAI, United Arab Emirates (AP) — Iranian climber Elnaz Rekabi returned to Tehran early Wednesday after competing in South Korea without wearing a headscarf, an act widely seen as support for anti-government demonstrators amid weeks of protests over the Islamic Republic’s mandatory hijab. After landing, Rekabi gave a careful, emotionless ...ALEX HONNOLD is a professional adventure rock climber whose audacious free-solo ascents of America’s biggest cliffs have made him one of the most recognized and followed climbers in the world. A gifted but hard-working athlete, Alex “No Big Deal” Honnold is known as much for his humble, self-effacing attitude as he is for the dizzyingly tall cliffs …A large crowd at Tehran airport greeted an Iranian sport climber who competed without a headscarf at a competition in South Korea, calling her a "heroine". Elnaz Rekabi, 33, broke Iran's strict ...A 39-year-old professional rock climber was found guilty by a federal jury for the aggravated sexual assault of a woman in Yosemite National Park. Charles Barrett was convicted of repeatedly ...For almost 30 years Cliffhanger has provided a unique indoor rock climbing experience to climbers of all ages and backgrounds. Boasting the tallest indoor climbing wall in Australia, the facility is an iconic destination and home away from home for much of Melbourne's passionate climbing community. 2020 marked the beginning of an exciting …Alex Honnold's first interview after free-solo climbing El Capitan. Honnold reveals how he accomplished the greatest feat in rock climbing history. This story was originally published on June 4 ...Feb 24, 2024 · Rock Climb inflicts damage and has a 20% chance of confusing the opponent. Generation VIII Pokémon Sword and Shield. Rock Climb cannot be selected in a battle. Pokémon Brilliant Diamond and Shining Pearl. Rock Climb is usable and functions as it did in previous generations. Generation IX. Rock Climb cannot be selected in a battle. Outside of ... Dec 13, 2018 · Jimmy Chin is a professional climber, skier, mountaineer, 18-year member of The North Face Athlete Team and National Geographic Explorer. As the director, producer and cinematographer of the National Geographic Documentary Film FREE SOLO, which he co-directed with Elizabeth Chai Vasarhelyi, Chin captured rock climber Alex Honnold's nail-biting free solo ascent of Yosemite National Park's El ... This lack of an inside edge helps you transition from delicate smears to edging as you rock weight over your foot. The Stealth C4 rubbers stick to volumes effortlessly, the toe hooking ability is solid, and the soft heel is great for volume and big hold climbing. Unisex. Climbing Shoe Type: Aggressive. Price: $170.The Rock Rehab Pyramid. The Rock Rehab Pyramid was developed by Physical Therapist, Dr. Jared Vagy in his book Climb Injury-Free.This pyramid aides in the rehabilitation of climbing injuries by providing a system of four major categories that will guide the climber’s recovery process.Feb 24, 2024 · Rock Climb inflicts damage and has a 20% chance of confusing the opponent. Generation VIII Pokémon Sword and Shield. Rock Climb cannot be selected in a battle. Pokémon Brilliant Diamond and Shining Pearl. Rock Climb is usable and functions as it did in previous generations. Generation IX. Rock Climb cannot be selected in a battle. Outside of ... This lack of an inside edge helps you transition from delicate smears to edging as you rock weight over your foot. The Stealth C4 rubbers stick to volumes effortlessly, the toe hooking ability is solid, and the soft heel is great for volume and big hold climbing. Unisex. Climbing Shoe Type: Aggressive. Price: $170.Megan Lynch is a competitive and professional rock climber. She competes on the USA climbing circuit in the Open and Collegiate categories. Megan has also competed at youth and adult World Cups. Her biggest win so far was her winning Gold at the World University Climbing Championships in 2018.Rock climbing was included, for the first time, in this year’s Olympics; it’s a proper sport now, replete with rules. But that’s gym climbing, on artificial holds. Outdoor climbing remains ...Rock climbing is a sport where participants scale natural rock formations or artificial rock walls. The goal is to reach the summit of the formation, either solo or as part of a team. …Placement —An opening in the rock in which a piece of protection fits. Also the act of inserting a piece of protection. Protection —Any device used to secure a climbing rope to rock, snow or ice to prevent a climber from falling any significant distance. Prusik —The sliding friction knot developed by Karl Prusik. Browse 59,402 authentic rock climbers stock photos, high-res images, and pictures, or explore additional crew of rock climbers or mountain climbing stock images to find the right photo at the right size and resolution for your project. Browse 59,402 authentic rock climbers stock photos, high-res images, and pictures, or explore additional crew of rock climbers or mountain climbing stock images to find the right photo at the right size and resolution for your project. What is the rope called in rock climbing? Climbers need different types of rope for different climbing styles. Single ropes are the most common type and have many applications. They are used for top-roping, sport climbing, trad climbing, and indoor gym climbing. Standard single ropes come in diameters between 9.5mm to 11mm.Aug 5, 2021 · Ginés López shone in the speed climbing section, where two climbers compete head-to-head to reach the top of a 15-meter wall. He hit the top in 6.42 seconds in the final race, besting Japan's ... To make matters worse, prize money for IFSC events is often as low as $2,000. A pro rock climber that needs to take an international flight and book a hotel would be lucky to break even. And that’s if they win. The international world cup creates problems for competitive rock climbers at the lower end of the income scale. Many put between ...Jul 23, 2023 · Known For: Sport, Bouldering & DWS. The coolest, limits breaker, visionist, and a true climbing legend of our time. Sharma is definitely a brand by himself and for good reason. His legacy and contribution to the sport cannot be described in words. Chris Sharma on Catalan Witness the Fitness V14/V15. A rock climber is feared dead after a 40-metre fall from a mountain in Queensland’s Sunshine Coast hinterland. The man, aged in his 20s, fell while climbing Mount Ngungun, the sixth-tallest peak ...A 39-year-old professional rock climber was found guilty by a federal jury for the aggravated sexual assault of a woman in Yosemite National Park. Charles Barrett was convicted of repeatedly ...My name is Owen Clarke (), and I’m a veteran climbing journalist.I’ve reviewed climbing gear for Outside, Rock and Ice, Gym Climber, and Climbing, among other publications, and have been rock …Want to learn how to become a Rock Climber? Look no further. This how-to tutorial that will have you buying your first harness and kombucha growler before yo...Climbing is fun, good exercise, rewarding and more easily accessible than you might think! Climbing history Back to contents . The earliest known roots of rock climbing lay in China where paintings dating back to 200 BC show people rock climbing. In Europe and elsewhere rock climbing was a means to climb mountains, hunt and collect valuable …Early life. Houlding began rock climbing at the age of 10. In 1996, he became the British Junior Indoor Climbing Champion. He spent the summer of 1997, aged 17, living in and around Llanberis in North Wales.. Climbing career. In 2005, Houlding appeared in the BBC television program Top Gear in which he raced presenter Jeremy Clarkson up a cliff face …Feb 26, 2019 · The ice-climbing event was the brainchild of Paradox Sports, a fledgling organization in Boulder, Colorado, that aims to enable rock climbing, ice climbing, and mountaineering for people with ... The first rock climber who is credited with proposing clear rock climbing rules was climbing icon Royal Robbins, whose rivalry with, ahem, less conscientious climber Warren Harding is documented in Valley Uprising, which is one of the best climbing films ever made. Robbins wrote in his book Basic Rockcraft that while many climbers …The Rock Rehab Pyramid. The Rock Rehab Pyramid was developed by Physical Therapist, Dr. Jared Vagy in his book Climb Injury-Free.This pyramid aides in the rehabilitation of climbing injuries by providing a system of four major categories that will guide the climber’s recovery process.Rock climbing is an activity in which participants climb up, down or across natural rock formations or artificial rock walls. The goal is to reach the summit of a formation or the endpoint of a pre-defined route without falling. Rock climbing is a physically and mentally demanding sport, one that often tests a climber’s strength, …Learn how rock climbing evolved from ancient practice to Olympic sport, and explore the different techniques, languages, and innovations that shaped the sport. …An American rock climber from California has pulled off one of the most creative and cutting-edge free solos in Patagonia, Argentina, in which he not only climbed up a technical 5,000-foot rock ... Alex Honnold (born August 17, 1985) is an American rock climber best known for his free solo ascents of big walls.Honnold rose to worldwide fame in June 2017 when he became the first person to free solo a route on El Capitan in Yosemite National Park (via the 2,900-foot route Freerider at 5.13a, the first-ever at that grade), a climb described in The New York Times as "one of the great ... Jun 14, 2022 · While rock climbing requires a bit of an initial investment to get started, once you’ve built your kit the good news is that you can mostly climb for free, save for the cost of gas and perhaps National Park entrance fees. Our rock climbing gear list covers 12 essential pieces gear needed for rock climbing. If that sounds like a lot, don’t ... Updated on April 19, 2021. Adam Ondra (born February 5, 1993) is a Czech professional rock climber, specializing in lead climbing, bouldering, and competition climbing. In …Weekend tree climbing competition hits Little Rock. Hott is a climber from South Carolina, she said she along with many others are from different states but traveled to Little Rock …Follow Climbing Gold on Instagram. Photo by Clayton Boyd. Top. Press. Represented by RXR Sports. Powered by Squarespace. Alex Honnold is a professional adventure rock climber whose audacious free-solo ascents of America’s biggest cliffs have made him one of the most recognized and followed climbers in the world.Jul 7, 2021 · He is a strong climber on rock, with sport sends up to 9a (5.14d) and boulders at V13, and for the majority of the last decade he has focused completely on outdoor climbing. Oceana Mackenzie of Melbourne at the Oceania Championships, held the same weekend as the African Championships. Photo: Nathan McNeil/IFSC Oceania Mackenzie (18) Mar 1, 2018 · March 01, 2018. • 8 min read. Watch Alex Honnold's journey toward his rope-free climb of the world's most famous rock wall—Yosemite National Park's El Capitan—in Free Solo, a stunning ... This included a climb up a 1,500-foot rock face, known as the Pool Wall, to take real-time depth and density measurements of a rarely studied section of Greenland’s …A rock climber is feared dead after a 40-metre fall from a mountain in Queensland’s Sunshine Coast hinterland. The man, aged in his 20s, fell while climbing Mount Ngungun, the sixth-tallest peak ...Feb 17, 2024 · A 39-year-old professional rock climber was found guilty by a federal jury for the aggravated sexual assault of a woman in Yosemite National Park. Charles Barrett was convicted of repeatedly ... Press. Represented by RXR Sports. Powered by Squarespace. Alex Honnold is a professional adventure rock climber whose audacious free-solo ascents of America’s biggest cliffs have made him one of the most …Climber Pass. £15.75. Adults don't have to miss out on the fun at Rock Up! Book your awesome 90 minute Rock Up experience now. Book Now. Family Pass. £58.00. From 4 years old to adults of any age, a climbing session is guaranteed to be mountains of fun for all. Family passes are for 4 people, one must be...Climbing is fun, good exercise, rewarding and more easily accessible than you might think! Climbing history Back to contents . The earliest known roots of rock climbing lay in China where paintings dating back to 200 BC show people rock climbing. In Europe and elsewhere rock climbing was a means to climb mountains, hunt and collect valuable …The sport of rock climbing is a lesson in how humans take an ancient activity and run with it. Since modern recreational climbing began in the late 19th century, breakthroughs derived from new technology and tactics have pushed it in myriad directions. Today, as international competitors at the highest echelons of the sport look forward to ...Mountain climbers ascending Mount Rainier looking at Little Tahoma Peak A climber taking the final few steps to the 6,160 m (20,210 ft) summit of Imja Tse (Island Peak) in Nepal, 2004. Mountaineering, mountain climbing, or alpinism is a set of outdoor activities that involves ascending mountains.Mountaineering-related activities include traditional …Climber Pass. £15.75. Adults don't have to miss out on the fun at Rock Up! Book your awesome 90 minute Rock Up experience now. Book Now. Family Pass. £58.00. From 4 years old to adults of any age, a climbing session is guaranteed to be mountains of fun for all. Family passes are for 4 people, one must be... Hugh Herr (born October 25, 1964) is an American rock climber, engineer, and biophysicist. Early life [ edit ] The youngest of five siblings of a Mennonite family from Lancaster, Pennsylvania , Hugh Herr was a prodigy rock climber: by age 8, he had scaled the face of the 11,627-foot (3,544 m) Mount Temple in the Canadian Rockies , and by 17 he ... Climbing a person who goes climbing for pleasure.... Click for English pronunciations, examples sentences, video.Official website of the International Federation of Sport Climbing. Find events calendar, all past and future results, ranking, IFSC news, photos, videos.1. “I have a crush on boulders, they really rock my world.”. 2. Don’t let your climbing ego get too high, you might fall. 3. I know this climb can be hard, but let’s not take it for granite. 4. “I don’t mean to be a boulder, but you’re really a cliff-hanger.”. 5.Rock climbing is an excellent workout, but it can be rough if your body isn’t up for it. Weight loss helps many medical conditions, and rock climbing is an excellent way to drop a few pounds.Feb 24, 2024 · Rock Climb inflicts damage and has a 20% chance of confusing the opponent. Generation VIII Pokémon Sword and Shield. Rock Climb cannot be selected in a battle. Pokémon Brilliant Diamond and Shining Pearl. Rock Climb is usable and functions as it did in previous generations. Generation IX. Rock Climb cannot be selected in a battle. Outside of ... Meet Maureen Beck, National Geographic 2019 Adventurer of the Year. ADVENTURERS OF THE YEAR. How a one-handed champion is reinventing rock …Before Climbing. Step 1 – Trim and file your nails and cuticles. This helps to save your neves a lot of pain and removes the potential for your nails to get ripped or torn while climbing. Step 2 – Find the right chalk for you. Most people don’e realize that not all climbing caulks are created the same.Rock climber, free soloist, base jumper, and highliner; Dean Potter was a man who thrived, and sadly died, on the edge. His approach to climbing and life was deeply spiritual, viewing his adventures as a form of moving meditation and self-expression.He set foot at Yosemite Valley from a very young age and never stopped …Pro Tip: Check out REI’s rope guide if you want to learn more. 4. Hardware →. This is a general term for the additional gear you need to Sport or Trad climb. For trad climbers, it’s all about the rack. They all can only be used for a certain number of climbs, so it’s nice to have backups. Petzl GRIGRI Belay Device.Created to spread the love of climbing, Verticlimb is the brainchild of a competitive rock climber / ex-national climber in Singapore (PS: He has participated in many local and international competitions including the IFSC Bouldering World Cups). Not only does he have 10 years of rock climbing experience in his chalk bag, but he is also fully ...Louisville climber hopes to inspire other transgender athletes to reach new heights. Cat Runner, a transgender climber, sees climbing as a diverse and welcoming …Rock climbing can be a tough nut to crack, but it’s worth the climb. 9. “I’m addicted to the feeling of reaching the top, it’s a natural high.” 10. Climbing with a partner is always better, two is just more fun. 11. “A climb without a view is just a workout, but a climb with a view is a sight to behold.” 12. “I’m not a climber, I’m a mountain conqueror.” 13. …Jun 14, 2022 · While rock climbing requires a bit of an initial investment to get started, once you’ve built your kit the good news is that you can mostly climb for free, save for the cost of gas and perhaps National Park entrance fees. Our rock climbing gear list covers 12 essential pieces gear needed for rock climbing. If that sounds like a lot, don’t ... Mar 6, 2020 · Gym rats more than rock climbers, most of them rarely compete in bouldering or lead, just as Ondra never bothered with speed. Image. The world record for speed climbing is 5.48 seconds. Ondra ... On a recent rest day from climbing, he says, he and McCandless decided to try a “via ferrata” near Lauterbrunnen, Switzerland. A via ferrata is a kind of climbing route with artificial holds: rungs, pegs, ladders, and bridges are attached to the rock, while the climber is protected by a harness connected to a fixed cable. Honnold, of course ...ALEX HONNOLD is a professional adventure rock climber whose audacious free-solo ascents of America’s biggest cliffs have made him one of the most recognized and followed climbers in the world. A gifted but hard-working athlete, Alex “No Big Deal” Honnold is known as much for his humble, self-effacing attitude as he is for the dizzyingly tall cliffs …Climber Pass. £15.75. Adults don't have to miss out on the fun at Rock Up! Book your awesome 90 minute Rock Up experience now. Book Now. Family Pass. £58.00. From 4 years old to adults of any age, a climbing session is guaranteed to be mountains of fun for all. Family passes are for 4 people, one must be...Early life. Houlding began rock climbing at the age of 10. In 1996, he became the British Junior Indoor Climbing Champion. He spent the summer of 1997, aged 17, living in and around Llanberis in North Wales.. Climbing career. In 2005, Houlding appeared in the BBC television program Top Gear in which he raced presenter Jeremy Clarkson up a cliff face …An American rock climber from California has pulled off one of the most creative and cutting-edge free solos in Patagonia, Argentina, in which he not only climbed up a technical 5,000-foot rock ...Concerns mount over fate of Iranian climber who competed without hijab. There is growing concern for the safety of Iranian rock climber Elnaz Rekabi after she competed in South Korea without ... Rock Climb deals damage and has a 20% chance of confusing the target. Pokémon with the ability Own Tempo or those behind a Substitute cannot be confused. Z-Move effects. When a Pokémon is holding Normalium Z and uses its Z-Power, Rock Climb turns into Breakneck Blitz and has base power 175. Outside of battle ALEX HONNOLD is a professional adventure rock climber whose audacious free-solo ascents of America’s biggest cliffs have made him one of the most recognized and followed climbers in the world. A gifted but hard-working athlete, Alex “No Big Deal” Honnold is known as much for his humble, self-effacing attitude as he is for the dizzyingly ... A rock climber has shared terrifying footage capturing the moment he was attacked by a bear while scaling a mountain in Japan.Nail-biting footage shows the c...Find & Download the most popular Rock Climbing Vectors on Freepik Free for commercial use High Quality Images Made for Creative ProjectsConcerns mount over fate of Iranian climber who competed without hijab. There is growing concern for the safety of Iranian rock climber Elnaz Rekabi after she competed in South Korea without ...Rock climbing is the sport or activity of climbing rock faces, especially with the aid of ropes and special equipment. The concept is to reach an endpoint, or a summit, of a rock face or structure. This can be done with specific equipment, depending on the difficulty and severity of the climb. It is a physically demanding sport that combines ...9 Indoor Rock Climbing Spots. 1. Bolder Ventures, Subang Jaya, Selangor. This cozy indoor rock climbing facility is sure to cure those butterflies in your stomach, maybe even excite you with its array of colourful rocks all over its walls. Founder of Bolder Ventures and coach, Safwan Zainal has climbed around Singapore, Saudi Arabia, Malaysia ...REI Co-op Flexlite Air Chair. 4.1 547 Reviews. $99.95 from REI Co-op. Unfolded dimensions 25 x 20 x 20 in. Folded dimensions 4.5 x 15 in. Seat height 11 in. Weight capacity 250 lbs. Gifts can be harder to find for a seasoned climber. The longer someone spends in the vertical world, the more particular they may be about their gear.
9 Indoor Rock Climbing Spots. 1. Bolder Ventures, Subang Jaya, Selangor. This cozy indoor rock climbing facility is sure to cure those butterflies in your stomach, maybe even excite you with its array of colourful rocks all over its walls. Founder of Bolder Ventures and coach, Safwan Zainal has climbed around Singapore, Saudi Arabia, Malaysia .... Mandala cancun
Browse 59,402 authentic rock climbers stock photos, high-res images, and pictures, or explore additional crew of rock climbers or mountain climbing stock images to find the right photo at the right size and resolution for your project.Jan 25, 2022 · PHASE THREE: STRENGTH TRAINIING. With spring in full swing, try to substitute sessions on the crag for indoor training. For example, boulder on rock or work the moves on a redpoint project. For an endurance session, simply go and tick off more moderate routes. If you go on a major climbing trip (for longer than five days), rest at least three ... Rock Climbing is a thrilling casual game where you guide a unique two-headed creature. Stay composed as you aim for your landing spot, holding and releasing the button for a strategic jump. Rotate mid-air for precision, but be cautious not to collide with your second head to avoid unwanted bouncing. If you miss, savor the calming …Rock climber Tommy Caldwell hit a turning point on pitch 14 of the Dawn Wall on California's El Capitan. Watch. English. Caldwell is a long-standing superstar climber who's still at the top of his ... April 18, 2023. It’s back! With three features and two bonus films – Find out how to watch Reel Rock 17 streaming online and on tour now. Up to date climbing news, climbing gear guides and articles. See the latest sport climbing and bouldering sends, climbing videos, and articles right here. Mar 7, 2023 · sportclimber. SportClimber features content and articles of competitive Bouldering | Lead |Speed from youth athletes of North America. SportClimber's Rock Climbing Media Network is dedicated to the promotion of competitive climbing athletes through its blog, podcasts and climbing magazine. Dani Arnold. Dani Arnold. Personal information. Born. ( 1984-02-22) 22 February 1984. Canton of Uri, Switzerland. Dani Arnold (born 22 February 1984) is a Swiss extreme mountaineer. He is famous for his fast climbs, holding speed records on several routes including the Matterhorn in Switzerland and the Cima Grande di Lavaredo in Italy.For almost 30 years Cliffhanger has provided a unique indoor rock climbing experience to climbers of all ages and backgrounds. Boasting the tallest indoor climbing wall in Australia, the facility is an iconic destination and home away from home for much of Melbourne's passionate climbing community. 2020 marked the beginning of an exciting …Oct 3, 2022 · The History of Rock Climbing in Colorado, would write of the Scenic Cruise, “This ascent was the longest, hardest, and boldest free solo then done anywhere in the world.” Wiggins was a creative, driven character, an in-demand Hollywood rigger, working on major films, as well as a top free climber who even in the early 1980s was not well ... Climber Pass. £15.75. Adults don't have to miss out on the fun at Rock Up! Book your awesome 90 minute Rock Up experience now. Book Now. Family Pass. £58.00. From 4 years old to adults of any age, a climbing session is guaranteed to be mountains of fun for all. Family passes are for 4 people, one must be...Find & Download the most popular Rock Climbing Vectors on Freepik Free for commercial use High Quality Images Made for Creative ProjectsMost brands make at least one shoe model especially for new climbers. These are usually cheaper and more durable, making them a good choice for gym use. After testing 7 beginner rock climbing shoes, we liked the La Sportiva Finale best. Lastly, it’s best to try them on before you buy. Fit is a critical factor.Climbing a person who goes climbing for pleasure.... Click for English pronunciations, examples sentences, video.Video features a PlayBooster playground Peak Rock Climber. [video: fade into a close-up of young girl’s feet stepping off The Peak Rock Climber. Girl turns around and steps back on the climber and up onto the main playground structure. Camera switches to a close-up of girl’s feet in flip flops as she steps down and jumps off The Peak Rock ...Rock climbing is the sport or activity of climbing rock faces, especially with the aid of ropes and special equipment. The concept is to reach an endpoint, or a summit, of a rock face or structure. This can be done with specific equipment, depending on the difficulty and severity of the climb. It is a physically demanding sport that combines ...In terms of rock climbing, this means producing a super efficient, sticky grip sports tape. The Euro Grip Tape, or Mueller Tape, is designed along the principles of the company and helps climbers all over the world from rupturing pulleys or tearing ligaments. Use the tape as your go-to for preventing injuries, as well as the one to use for ....