Tofu is made from soybeans, water, and a coagulant, and it can be used in sweet or savory dishes. Tofu is an excellent source of protein for vegetarians and vegans, and it is also low in calories and fat. Tofu can be stir-fried, grilled, or baked, and it makes a great addition to soups, salads, and sauces. If you’ve never tried tofu before ...Pairing fruit with protein and fat can keep you satiated longer. Low carb snack fruits include: Blackberries (13.8 grams carbohydrate, 7.6 grams fiber, 7 grams sugar per cup) Strawberries (11.7 grams carbohydrate, 3 grams fiber, 7.4 grams sugar per cup) Raspberries (14.7 grams carbohydrate, 8 grams fiber, 5.4 grams sugar per cup)Explore the best high protein snacks that are both delicious and vegetarian-friendly in this guide. Skip to content. Free Shipping above ₹300 | Sign up for Rewards & Discounts Submit. Account Open cart ₹ 0.00 0 Open menu Open cart 0. Shop All ... Best High Protein-Rich Snacks for Vegetarians. Sep 28, 2022 Imtiaz Hami. Share.Dec 22, 2021 · In this article, you will find hand-picked high-protein vegan snacks for every taste and need. From families and children to athletes and busy people. Choose from higher calorie to low-fat options, sweet or savory alternatives, desserts, smoothies, crackers, and store-bought snacks. Let’s get started! 1. High Protein Vegan Granola Feb 1, 2024 · 5 Clif Bars. California-based brand Clif Bars makes its plant-based snacks with a blend of plant-based protein, fat, fiber, and carbohydrates, so you can guarantee they’ll keep you feeling energized, full, and satiated. Plus, it has a wide range of vegan-friendly delicious flavors, including White Chocolate Macadamia Nut, Chocolate Chip, and ... 9. Sweet Potato Bowl. “This quick vegan breakfast bowl takes me less than 5 minutes to throw together in the morning,” says the author of the recipe. It’s made with sweet potato, raisins, nut butter, blueberries, nuts, and seeds. It’s high in protein and makes a good meal at any time of day. Check it out here.1. Banana Chocolate Peanut Butter Protein Bars. 2. Salt and Vinegar Roasted Edamame. 3. Sweet Cherry Chocolate Chia Pudding. 4. Banana Chia Almond …Make and take a wrap for a healthy packable lunch or serve them up on game day for a protein-packed snack everyone will devour. 21 of 27. Roasted Veggie & Hummus Pita Pockets . ... 13 High-Protein Vegetarian …High Protein Vegetarian Foods: अंडे से भी ज्यादा प्रोटीन देते हैं ये 5 शाकाहारी फूड, तंदुरुस्त रहेगा आपका शरीर! 5. Ellyse Perry: फुटबॉल वर्ल्ड कप के नॉकआउट में …Savoury pancakes with paneer & spinach stuffing. These pancakes are a versatile base for any spicy filling, and it’s easy to double quantities to feed a crowd – a brilliant option for a reviving post-party brunch. Feeling inspired? Check out the full collection of more than 430 meat-free dishes at our vegetarian recipes page or visit the ...Add chilli powder, cumin seed powder, ginger and garlic paste, chilli, fennel seeds powder, pepper powder, besan, 1 tsp oil, and salt, and mix well. Marinate the paneer pieces in the curd mixture for at least an hour. Brush a non-stick grill pan with oil and place the paneer in it.This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes. View Recipe. 20 of 22.Daily Totals: 1,513 calories, 63g fat, 81g protein, 175g carbohydrate, 32g fiber, 1,461mg sodium. Make it 1,200 calories: Omit yogurt at A.M. snack and almonds at P.M. snack. Make it 2,000 calories: Add 1 serving Peanut Butter & Hemp Banana to breakfast, 3 Tbsp. chopped walnuts to A.M. snack and ¼ cup guacamole to dinner.24 Jan 2024 ... 20 High-Protein Snack Ideas · Chia Pudding · Edamame · String Cheese and Almonds · Hard-Boiled Eggs · Cottage Cheese and Berries ...Vegetarians and vegans need to rely on specific plant sources of protein. There are a number of high protein vegetarian snack ideas easy to go, that you can make yourself, or even take raw at home, that are low on carbs, making it good for vegetarians/ vegans. 10 best vegetarian snack ideas that we propose are easy and yummy and are as …Mar 16, 2022 · Anti Hangover Peanut Butter Banana Sandwich (8 Min, Vegan) Check out the recipe here. 4.89 from 17 votes. Protein: 15g. Calories: 442kcal. Ready in: 8 minutes. Recipe by: Hurry The Food Up. Bonus: high protein, comfort food. 442 calories per serving. This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes. View Recipe. 20 of 22.Learn how to make your own high-protein vegetarian snacks with protein-rich foods like Greek yogurt, eggs, nuts, seeds, beans, and more. Find out the best sources of protein and how to pair them with fruits, vegetables, and other ingredients for a satisfying and nutritious snack. See moreLectins are present in many foods that you might otherwise think of as healthy — so it’s important to cook them well. These proteins can interfere with the body’s ability to effect... Greek yogurt is an awesome high protein vegetarian snacks! This may pack about 10g of protein in a single serving! Plus, you can add granola and fruit to make an even more filling snack. 5. Veggie ... Peanut Butter: 2 tablespoons of peanut butter contain about 8 grams of protein. Almonds: 1 ounce of almonds contains about 6 grams of protein. Spinach: 1 cup of cooked spinach contains about 5 grams of protein. Broccoli: 1 cup of cooked broccoli contains about 4 grams of protein.6 Jul 2023 ... Yes, all MOSH protein bars are rigorously tested to ensure they are non-GMO, gluten-free, soy-free and Kosher. Greek yogurt is an awesome high protein vegetarian snacks! This may pack about 10g of protein in a single serving! Plus, you can add granola and fruit to make an even more filling snack. 5. Veggie ... Apr 12, 2018 · Peanut butter is also rich in protein, with 3.6 g per tablespoon, making peanut butter sandwiches a healthful complete protein snack. 5. Almonds. Almonds offer 16.5 g of protein per ½ cup. They ... With at least 7 grams of protein per serving, these snacks are satisfying choices for when in-between meal hunger strikes. Plus, they showcase ingredients like berries, eggs, nuts and seeds which have anti-inflammatory properties that can help relieve bothersome symptoms of inflammation. This includes mental fog, digestive issues and weakened ...According to the USDA, lentils are part of the vegetable group, but they also fall under the protein group — which is why many people consume lentils as a supplement for meat in a ...25 May 2021 ... Jump To / Table of Contents · Sensible Foods All-Natural 100-percent Veggies Roasted Edamame Crunch Dried Snack · Beanitos Black Bean Chips ...Dec 12, 2023 · Here are a few plant-based protein combos that when eaten together make a complete protein source (we call these complementary proteins!): Rice + Beans (like Spanish Rice) Wheat + Nuts (like PB&J) Wheat + Legumes (like hummus and pita) Legumes + Corn (like Chickpea Corn Salad) Jun 19, 2019 · Banana and Coconut Baked Tempeh. Sticky Riesling Chicken. Tomato-Poached Cod With Olives and Capers. Curried Spaghetti Squash and Collards. Spinach Salad With Crispy Lentils and Aged Gouda ... IRVINE, Calif., April 6, 2020 /PRNewswire/ -- Orgain, known for its best-selling Organic Plant Based Protein Powder and maker of the first ever Or... IRVINE, Calif., April 6, 2020 ...So here, I’m recommending the best high protein vegan snacks that actually taste good. Bear in mind, ... It is also fortified with vitamins B12 and D3 — which most vegans would need to supplement their diets with. Price. S$3.98. Buy here. Vegan Affiliate Snack Attack.This vegetarian sesame noodle recipe is a satisfying meal ready in about 30 minutes. 7. Eggplant curry. Coconut milk, roasted eggplant, and chickpeas pair perfectly in this rich, creamy curry. Try this Indian – inspired dish for an indulgent plant-based protein source – it’s a flavorful vegetarian dinner idea. 8.Here are 10 high-protein snacks, recommended by registered dietitians. Greek Yogurt. Plain, nonfat Greek yogurt is a versatile high-protein snack, with 156 grams containing about 16 grams of protein.Place the cucumber, cut side facing down, and smash it, applying pressure with the back of a knife against the cucumber or smacking it until it starts to split. Then slice the cucumber into small pieces of 1 cm. In a small bowl mix soy sauce, rice vinegar, sugar, chili flakes, sesame oil, and 1 tsp of water.Enter the snack. And to clear up a common misconception among some vegans: just ‘cause it’s vegan, doesn’t mean it’s healthy. There are plenty of junk-food vegans out there, and you don’t want to be one of those. But let’s not equate “unhealthy” with “high-calorie.”Dec 30, 2022 · Foods made from soybeans are some of the best sources of plant-based protein. Tempeh and tofu, for example, contain about 16.9 and 21.8 grams per one-half-cup serving. "They're highly nutritious ... Daily Totals: 1,512 calories, 65g fat, 93g protein, 140g carbohydrate, 34g fiber, 1,538mg sodium. To make it 1,200 calories: Omit the morning and afternoon snacks and reduce the pesto from 1 Tbsp. to 1 tsp. on the sandwich at lunch. To make it 2,000 calories: Add 1/2 cup unsalted roasted cashews to A.M. snack and increase to 1 1/2 cups edamame ...The best thing about soy chunks is that it provides so much protein at such a low rate. The cost of 100 grams of soya chunks is around 20 rupees. At the same time, 100 grams of …Place the cucumber, cut side facing down, and smash it, applying pressure with the back of a knife against the cucumber or smacking it until it starts to split. Then slice the cucumber into small pieces of 1 cm. In a small bowl mix soy sauce, rice vinegar, sugar, chili flakes, sesame oil, and 1 tsp of water.Read on to learn about some of the best high-protein vegan snack options, the benefits of including these foods in your diet, plus other tips for meeting your protein needs on a vegan diet. {{splash}} Top 10 High Protein Vegan Snacks. Here are 10 high-protein vegan snacks that will have you coming back for more. 1. Roasted ChickpeasVoila: The Top 5 High-Protein Vegan Snacks! 1. Roasted chickpeas (100g serving: 19g protein) This recipe, care of the K.I. team, not only packs a protein punch, but the spices are completely customizable based on …28 Oct 2022 ... Apart from the 5 soaked almonds every morning, you can add roasted almonds to your snack, shaved almonds to your oat bowls or almond butter to ...With at least 7 grams of protein per serving, these snack recipes (including vegan and vegetarian options) are great satisfying options. Plus, no need to worry if your workplace doesn't have a fridge since many of these recipes will be fine in your lunch bag. Pack up recipes like our Soy Sauce Eggs and Coconut-Cashew Breakfast Bites for ...Whether you're craving something sweet or savory, these recipes are a delicious start to any morning. Each recipe has at least 15 grams of protein per serving to help keep you feeling full until your next meal. Recipes like Savory Oatmeal with Cheddar, Collards & Eggs and Mango-Almond Smoothie Bowl are healthy, filling and satisfying. 01 of 20.Low-calorie sweet snacks. Low-calorie sweet snacks provide many benefits as well. If you have a sweet tooth but don’t want any unnecessary calories, our healthy sweet snacks for weight loss are here. You’ll find vegetarian snacks recipes with oats, fruits, ginger, cinnamon, chia seeds, nuts, and even chickpeas – all to meet your needs and ...Triple-Berry Blended Oats. 8 hrs 5 mins. 4-Ingredient Adas bis-Silq (Lentil & Chard Soup) 45 mins. The Best Veggie Enchiladas. 1 hr 5 mins. Julia Child’s Timeless Vinaigrette Helped Me Fall in Love with Salad. 5 mins. Slow-Cooker Sweet Potato & …The best thing about soy chunks is that it provides so much protein at such a low rate. The cost of 100 grams of soya chunks is around 20 rupees. At the same time, 100 grams of …Foods like fruits, veggies, fish, chicken, beef, beans, milk, yogurt, other dairy, dried fruits, and juices provide potassium. While many people need to increase their potassium intake, others, like those with kidney disease, should avoid potassium-rich foods. 19 Sources. See Our Editorial Process.Benefits of Drinking Olive Oil Before Bed. Ingredients For Best Vegan High-Protein Snacks. If you’re looking for delicious, high-protein vegan snacks to fuel your …16. Peanuts and peanut butter. Peanuts and peanut butter are packed with nutrients like protein, folate, magnesium, and vitamin E ( 43 ). Eating peanuts and peanut butter may help make you feel ...Nov 1, 2023 · Peanut butter with fruit, such as banana or apple. A handful of nuts or seeds, such as walnuts, pistachios, and pumpkin seeds. Trail mix. Chia seed pudding. Roasted chickpeas or lentils. A protein shake made with vegan protein powder and unsweetened plant-based milk. Unsweetened dairy-free yogurt topped with berries and pumpkin seeds. 10 Feb 2020 ... High Protein Vegan Snacks: Chocolate and Dessert-like Energy Ball Recipes · HEALTHY PEANUT BUTTER ENERGY BALLS · chocolate bliss balls.Aug 30, 2023 · 8. High Protein Hemp Hummus. Hummus has two main ingredients: chickpeas and tahini. This recipe still has both of those (and usual flavoring ingredients like lemon juice), but tweaks the ratio to get a higher level of protein. Adding hemp seeds (hemp hearts) adds more omega 3 fats and protein to this quick snack. 9. AKA – a High Protein Vegan Snack. This may mean the recipe contains nuts, seeds, nut butters, beans, or even tofu or quinoa! The solution is not stocking up snacks on processed food that won’t nourish your child, and only keep them coming back for more. Empty calorie snacks won’t do them any good.It’s no secret that two of the primary sources of protein are meat and fish. But what if you’re looking to diversify your diet and meal options beyond meat and fish? You don’t have...Top with cheddar cheese. Whisk eggs, mustard, paprika, salt and pepper in a large bowl. Pour egg mixture through a fine mesh sieve into a large measuring cup. Carefully pour over the vegetables and cheddar, dividing evenly among the cups. Transfer to the oven and bake until the eggs are puffed in the center, 18 to 22 minutes.When it comes to your morning meal, grabbing a muffin, bagel, quick bowl of cereal or yogurt cup may seem like the most ideal — or at least the most convenient — choice to hold you...Okay, so first of all, every snack here is vegan (if you want vegetarian, try these 20 healthy vegetarian snacks). That’s kinda the main criteria. But, we’re a little stricter than that when it comes to the healthy vegan snacks that we think are worth your time and energy to make. All snacks in this compilation sit around the 150 kcal mark.2. Bean Sprouts Salad. Lentils, beans and sprouts too are excellent sources of vegetarian protein. With this bean sprouts salad, you just can't go wrong. Just a small 200 gram portion of bean sprouts is enough to keep you satiated for the rest of the day. Find the full recipe of bean sprouts salad here. 3.Aug 18, 2022 · Like peanuts, almonds have the super-filling trifecta of fat, fiber and protein. They're a great vegetarian option to keep hunger at bay. Try them as almond butter, grab a handful for a snack or sprinkle them on salads for a protein boost. 12. Eggs. Eggs, 6 g of protein per large egg. There’s no question that plant-based foods are more than just a fad. Whether you choose to become a vegetarian for health, moral, environmental, or financial reasons, there are man...Dec 30, 2021 · Protein Rich Food Veg in India. Humans need a protein-rich diet for their lifetime and need it in varying quantities depending upon the phase of life. Below are popular high protein vegetarian foods in India. 1) Lentils or Dals. Whether it’s arhar, urad, or moong dal, Indians can't live without the dals. Lentils, a part of practically every ... 28 Oct 2022 ... Apart from the 5 soaked almonds every morning, you can add roasted almonds to your snack, shaved almonds to your oat bowls or almond butter to ...Chickpeas, also known as garbanzo beans, are a versatile and nutritious legume that can be used in a wide variety of dishes. Whether you are a vegetarian looking for protein-packed...Lectins are present in many foods that you might otherwise think of as healthy — so it’s important to cook them well. These proteins can interfere with the body’s ability to effect...1. Chickpeas. Chickpeas are a perfect snack option when it comes to weight loss. They are highly nutritious and have a nutty flavour. Protein and fiber rich chickpeas keep you satiated for a long ...When it comes to refreshing summer meals, cold pasta salads are a go-to option for many people. They are not only delicious and satisfying, but also incredibly versatile. The found...Add them to a mixing bowl with extra virgin olive oil, salt, black pepper, garlic powder, and finely chopped rosemary needles (or dried rosemary). Toss well until fully coated in the seasoning. Preheat air fryer to 400°F or 200°C for 3 minutes, then transfer potatoes into air fryer basket.Simply increasing protein portions can make all the difference. Choose high protein carbs. Whole grains and beans are awesome carbs that also offer a boost of protein. Choose these over more refined carbs often. Aim for 30 or more grams per meal. It’s harder to get protein at snacktime.9. Sweet Potato Bowl. “This quick vegan breakfast bowl takes me less than 5 minutes to throw together in the morning,” says the author of the recipe. It’s made with sweet potato, raisins, nut butter, blueberries, nuts, and seeds. It’s high in protein and makes a good meal at any time of day. Check it out here.Peanut Butter: 2 tablespoons of peanut butter contain about 8 grams of protein. Almonds: 1 ounce of almonds contains about 6 grams of protein. Spinach: 1 cup of cooked spinach contains about 5 grams of protein. Broccoli: 1 cup of cooked broccoli contains about 4 grams of protein.Protein: 1g. Ready in: 30 minutes (just 5 minutes prep) Recipe by: VeganOnBoard. Bonus: simple, easy, a few ingredients, and amazingly delicious. Salty and smoky, fried and chewy. Strips of tofu are soaked in a simple but deeply flavored marinade, then pan-fried to perfection for this easy vegan tofu bacon.6. Broccoli cheese bake. 6 / 20. Cheese contains around 6g of protein per 20g portion, making it a great protein source for veggie kids! This broccoli cheese bake is made with broccoli, cheddar cheese and plenty of milk – which is another good source of protein. Try our broccoli cheese bake recipe here. 7.Vegan or vegetarian pregnancy breakfast ideas. Top yogurt, soy yogurt, or cottage cheese with berries and chia seeds. Scramble eggs and mix with beans and sautéed tomatoes. Prepare a tofu scramble with dark leafy veggies. Eat a fortified breakfast cereal (check for iron, zinc, and B12) with calcium-fortified soy milk.Apr 12, 2018 · Peanut butter is also rich in protein, with 3.6 g per tablespoon, making peanut butter sandwiches a healthful complete protein snack. 5. Almonds. Almonds offer 16.5 g of protein per ½ cup. They ... In the pet food industry, a novel protein is a protein source that the pet has never eaten before. Novel proteins are used as pet food for animals that have developed allergies to ...Here are 10 high-protein snacks, recommended by registered dietitians. Greek Yogurt. Plain, nonfat Greek yogurt is a versatile high-protein snack, with 156 grams containing about 16 grams of protein.Calories : 200. Protein : 11 g. The Larabar is a great protein snack on its own, but it can also be chopped up on top of yogurt or paired with other nutritious snack options. This new line of snack bars with added …Magic Spoon Cereal (Grain-free, Vegetarian, Kosher) Magic Spoon was created to be a guilt-free cereal that fits a keto diet. It is gluten-free, with 13-14g of protein per serving, great for a veggie diet. Dan has had their cereal as a snack and thinks it’s a great way to keep your diet on track.Thanksgiving is a time to gather with loved ones and enjoy a delicious meal together. While the turkey may be the star of the show, it’s important to remember that there are many p...When people hear “protein shake,” the first thing that comes to mind is often an image of a muscular bodybuilder. But you don’t have to spend all day at the gym to benefit from pro...If you’re trying to reach your protein goals and enjoy what you’re eating, you’re in the right place! We’ve gathered DELICIOUS, protein-packed snack ideas (all with 4+ grams …29 Sept 2022 ... Roasted Chickpeas- 6g protein. Biena ranch chickpeas in a purple bag. Saffron Road Falafel chickpeas in a blue bag. Saffron Road chipotle ...In a large pot on medium heat, add water, onion, celery, carrots, garlic, salt, pepper, curry powder, paprika and dried thyme and stir to combine. Cover and cook for 7-8 minutes, stirring occasionally. Rinse lentils. Add lentils, stock, 3 1/2 cups of …Undeniably quick and easy to prepare, hard-boiled eggs make a great protein snack or addition to a meal. They may help in allowing you to feel full. One hard-boiled egg has approximately 6 grams of protein. This amount of protein may vary on quantity and size consumed. Almonds . Almonds are favourite vegetarian protein snacks for some!Dec 30, 2021 · Protein Rich Food Veg in India. Humans need a protein-rich diet for their lifetime and need it in varying quantities depending upon the phase of life. Below are popular high protein vegetarian foods in India. 1) Lentils or Dals. Whether it’s arhar, urad, or moong dal, Indians can't live without the dals. Lentils, a part of practically every ... Vegetarian high protein snack suggestions? Ask ECAH Hi guys, over the past few months I've been transitioning into vegetarianism. One issue that I'm running into is finding a high protein snack to keep me from crashing in the afternoon. I used to eat a can of tuna a few days a week, but now I'm looking for alternatives. GET THE RECIPE ⇨. 11. Vegan Smoked Tofu BLT Sandwich. With a hearty 17g of protein, this smoked tofu BLT is the perfect way to refuel your body after a heavy workout. Putting a plant-based twist on a classic lunchtime favorite, it features crispy smoked tofu, fresh veggies, and creamy vegan mayo. GET THE RECIPE ⇨.
Sesame adds a hefty amount of protein to the already hearty cashews, totaling five grams. The sweet and salty toasted nuts can be a satisfying snack, but they also make a great salad or soup .... Hairstyles club
Dec 29, 2021 · Vegan Chocolate Shake. Rich, creamy and delicious, this Vegan Chocolate Shake is one you'll want to make again and again! It only takes 5 minutes to make, so you can enjoy it easily at any time of day. In addition, this shake requires only six ingredients, and it has 16 grams of protein per serving. Jun 20, 2018 · One serving of chickpea snacks: 6g protein and 12g net carbs. 9. Trail Mix. Trail mix (especially homemade trail mix) is an easy and inexpensive way to eat a high protein, low carb snack. Choosing nuts like almonds and pistachios will give you the highest amount of protein bang for your buck. Mar 31, 2021 · This sandwich is definitely one of the greenest and cheesiest ways to fill up in a jiff. Mozzarella and whole grain bread deliver the protein, while avocado and lots of leafy kale guarantee your ... Benefits of Drinking Olive Oil Before Bed. Ingredients For Best Vegan High-Protein Snacks. If you’re looking for delicious, high-protein vegan snacks to fuel your …Add chilli powder, cumin seed powder, ginger and garlic paste, chilli, fennel seeds powder, pepper powder, besan, 1 tsp oil, and salt, and mix well. Marinate the paneer pieces in the curd mixture for at least an hour. Brush a non-stick grill pan with oil and place the paneer in it.Breakfast: Chocolate Protein Power (~70 grams), one banana, 15 grams of peanuts, one cup of soy milk. Blend until warm. If blended enough it should harden as it cools into a texture like chocolate pudding. You can swap out the banana for oats (I like to eat use vanilla protein powder if using oats) or blueberries.1. Stuffed zucchini. Our first vegetarian high-protein meal choice is stuffed zucchini with ricotta and sundried tomato. Creamy ricotta, breadcrumbs, and flavorful sundried tomatoes add a burst of taste to the …Milk. Cow’s milk is an excellent source of protein for people who can tolerate drinking milk. A 1 cup (244 g) serving of milk contains 8 g of protein. 13. Nut butters. Nut butters, including ...25 May 2021 ... Jump To / Table of Contents · Sensible Foods All-Natural 100-percent Veggies Roasted Edamame Crunch Dried Snack · Beanitos Black Bean Chips ...Milk. Cow’s milk is an excellent source of protein for people who can tolerate drinking milk. A 1 cup (244 g) serving of milk contains 8 g of protein. 13. Nut butters. Nut butters, including ...7. Soy Products: Apart from tofu and tempeh, soy-based products such as edamame, soy milk, soy yogurt, and soy nuggets are excellent sources of plant-based …Mar 26, 2023 · This broccoli-quinoa casserole makes a hearty vegetarian main dish. As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli. The broccoli is crisp-tender and adds texture to contrast with the creamy, cheesy quinoa. Swap in tricolor quinoa, if you prefer. 17 of 30. .